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Thursday, October 8, 2026
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I'm the King of Catching Colds – and I Can Tell You Ways to Prevent It

This time the previous year, I ended up filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response from the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter based on her explanation plus, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I was in. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, reacquired, located, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

LJ
By

Leslie Jones

A cultural historian and lifestyle writer with a passion for British traditions and modern royal affairs.

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